407.930.2558

Cell 954-376-0960 Text "Workout"
Monday - Friday 5AM - 9PM
Saturday 7AM - 12 Noon
Sunday By appointment only

WEIGHT LOSS

Workout

The best fat-loss workout is a mix of heavy training and cardio. We believe that training heavy is the best way to train when dieting for a few reasons. One, we believe that heavy weights are the best for building muscle and improving strength. If you can keep your strength gains going up while dieting and doing your cardio, you are in for one successful fat-loss outcome.

We would set up my trainers on a three day, M/W/F training split. The days would be divided up as upper body days and lower body days. This would have you training upper body twice the first week and lower body twice the second week, which is a good way to shock your muscles. The split focuses mainly on compound movements, which helps to keep your body releasing growth hormone and to ensure as much strength and muscular growth as possible while dieting. It is important to keep a logbook of your exercises. Note the weight that you used and the number of reps that you got on each and every exercise. This will help you to track your progress and determine whether or not you are dieting too hard or not (if your poundages begin to drop quickly and steadily, you are dieting too hard and should examine your diet). The key is to take it slow when dieting, which will allow you to keep almost all of that muscle you worked so hard to build.

JASON KING FITNESS

2904 Curry Ford rd, Orlando, Fl 32806
​Phone: 407-930-2558
Or Text "workout": 954-376-0960
Email: jason@jasonkingfitness.com